Constant sitting can be a source of pain you either experience on and off throughout your day or later at home. A happy medium between having access to certain items in your workspace and easing stress on your spine may exist in the form of a stand-up desk, an increasingly popular adjustable device that allows for the convenient transition from a sitting to a standing position. Spine surgeons in Los Angeles discuss some the reasons sitting for long periods is unhealthy and why you might want to opt for a stand-up desk in the workplace.
Sitting, Back Pain, and Muscle Strain
Muscles that support your spine can become strained or weakened from prolonged periods of sitting. If you have existing lower back pain, sitting in the same position for 8 hours or more can make it worse. Even if you’re normally pain-free, muscle strain may cause temporary discomfort. However, you can ease this strain by:
- Taking frequent breaks
- Drinking plenty of water
- Maintaining a balanced diet
- Getting regular exercise
Expanding the Concept of Ergonomics
When you think of ergonomics at work, chairs often come to mind. Having a supportive chair can help you maintain posture, but it’s only one form of ergonomics that can be good for your back. Sitting for too long, no matter how comfy you may be, isn’t good, but neither is standing all day, which is why a stand-up desk makes sense because you can alternate positions easily. While using a standing desk, be sure to:
- Adjust your computer monitor to eye level to prevent neck strain
- Wear comfortable shoes to maintain optimal spinal alignment
- Alternate standing positions to prevent muscle strain or stress
- Place a firm, thick mat where you stand to ease pressure on your feet
Stand-up desks come in various shapes and sizes, depending on the manufacturer. If this particular innovation isn’t being used at your workplace, consider bringing it up with your boss or HR. Any expense related to the purchase of these desks can often be offset with increased productivity due to fewer instances of back pain.
Whether it’s due to work or play, if you’re experiencing pain in your spine, make an appointment to meet with a Los Angeles board-certified spine physician. At The Spine Institute Center for Spinal Restoration, we can diagnose the cause of your pain and determine the best plan of action for eliminating the pain. Call 310-828-7757 today to set up an appointment.