Cramps, pimples, and mood changes aren’t the only effects menstruation can have a woman’s body. A sudden increase in back pain caused by hormone changes during this time can make it difficult to focus on life’s other priorities. Fortunately, there are things you can do to make your next menstruation less stressful on your spine and the parts of your body that support it. Spine surgeons in Santa Monica have a few suggestions.
1. Get Regular Exercise
Light-to-moderate exercise may ease discomfort in the pelvic area and reduce lower back pain at the same time. Studies suggest keeping up your fitness routine may minimize PMS symptoms. Exercise also increases the production of endorphins, the body’s natural “feel-good” hormones that can have effects similar to pain-relieving meds.
2. Drink Plenty of Water
Dehydration sometimes makes cramping worse and increases the effects of hormonal imbalances. Drink plenty of water before, during, and after your cycle to ensure tissues supporting your spine, especially the spongy discs between each vertebra, are sufficiently hydrated. Doing so may ease discomfort while also keeping your back healthy.
3. Use Heat
Heat increases circulation and the flow of blood to the tissues in and around your spine. Heat applications can also be a go-to remedy for times when back pain suddenly appears or becomes worse during your cycle. Use a heating pad or treat yourself to a warm bath for similar effects.
4. Make Healthy Food Choices
Sugary drinks and high-fat snacks may trigger inflammation and make back pain experienced during menstruation more noticeable. Stick to foods that naturally fight inflammation like berries and fatty fish and veggies rich in beneficial nutrients. Vitamin B and magnesium play a role in keeping hormones balanced.
5. Ditch Bad Habits
Maintaining circulation and blood flow may prevent or minimize cramps during your cycle and keep your back-supporting tissues healthy. Achieve this goal by reducing alcohol consumption and avoiding smoking, two habits that can affect the absorption of essential nutrients.
Back pain due to menstruation is usually temporary. If you are experiencing severe discomfort in your back, it may be due to something more serious and may require the assistance of professional spine surgeons. At The Spine Institute Center, we offer a variety of different spine procedures, from spinal fusion to kyphoplasty. Santa Monica patients claim Dr. Bae was able to diagnose the source of their pain and provided an effective form of treatment. Schedule an appointment today by calling our office at 310-828-7757.