The average woman’s purse weighs 5 to 7 pounds. Lugging that much extra weight around everywhere you go can literally be a pain in the neck. Spine surgeons Los Angeles residents trust have a few tips for easing your load and reducing your risk of experiencing neck pain.
Avoid the temptation to completely fill your purse. Instead, try to keep it at about 10 percent of your total body weight.
Opt for Across-the-Shoulder Purses
Messenger-style bags distribute weight more evenly than single strap bags. Purses with this design are worn across the shoulder rather than over one shoulder.
Switch Purses Based on Use
A universal purse you carry everywhere is likely to quickly become packed with stuff. Instead, opt for multiple purses and bags of various sizes for different occasions and uses.
Compartmentalize Your Purse
Purses with separate compartments allow weight to be distributed more evenly. Otherwise, the weight will be concentrated in one area of the purse.
Go with Wider Straps
Aside from pressing into your shoulder, narrow straps also focus weight in one spot. Instead, purchase purses with wider straps so the weight is spread out more.
Periodically Switch Arms
Get out of the habit of favoring one arm or shoulder. Alternate to minimize excessive strain on any one side.
Downsize as Much as Possible
Instead of taking a full-sized bottle of lotion with you, bring smaller travel sizes. The same is true for makeup and other things that can add extra weight.
Do a Monthly Cleaning
It’s easy to lose track of what you have in your purse to the point where you’re toting around an extra few pounds. Do a monthly purge to get rid of clutter.
Carrying heavy satchels, shoulder bags, and backpacks can also create a muscle imbalance that can be bad for your cervical spine. The same is true of baby carriers. Regardless of what you have to carry, look for something that’s ergonomically designed to evenly distribute the weight and minimize strain.
Taking steps to prevent neck pain now can be a great help in keeping your pain to a minimum as you get older. For additional tips on preventing neck pain as well as back pain, reach out to The Spine Institute Center for Spinal Restoration. We specialize in spinal fusion surgery, non-surgical spine treatments, and other safe and effective treatments. Call 310-828-7757 to set up an in-person consultation.