Neck pain affects anywhere from 50 to 70 percent of the population at any given time. Most of the time, the discomfort will go away on its own or with over-the-counter pain relievers, modified activities, and a little rest, with such options considered standard treatment recommendations. Yet there are some lesser-known remedies also worth considering.
Drink More Water
The discs that cushion your spine are made up of approximately 80 percent water when you start life, a percentage that slowly declines over time. Making an effort to stay hydrated when active and drinking at least 2 full glasses of water per day may help ease your neck pain.
Boost Your Magnesium Intake
Magnesium may play a role in the relief of neck pain by increasing the contraction and relaxation of muscles. You can naturally get more magnesium from soy products and whole grains or by taking a bath in Epsom salt, which allows the mineral to be absorbed through your skin.
Watch Your Phone Posture
If you’re in the habit of cradling a phone between your ear and shoulder, such a position may be a contributing factor to your neck pain. Consider using a headset or putting your phone on speaker instead.
While considered an alternative procedure by the mainstream medical community, including spine surgeons in Beverly Hills, acupuncture is a safe treatment that may reduce your neck pain. Acupuncture involves the insertion of sterile needles into specific points on the body with the purpose of restoring a natural internal balance.
Work with a Physical Therapist
Physical therapists are trained to be observant, which may result in a more specific diagnosis of your neck pain that was previously overlooked. Physical therapists typically offer suggestions for safe exercises and stretches you can perform in either a supervised setting or on your own if your neck pain returns.
Some people also experience relief from using a water pillow, modifying sleep positions, or incorporating swimming into their exercise routine. If your neck pain becomes progressively worse, or is accompanied by sharp, shooting pain, numbness, dizziness or a headache, it’s time to see a board-certified back doctor in Beverly Hills for diagnosis and treatment.
If you have tried conservative methods and still experience debilitating neck pain, it may be time to meet with a spine specialist to discuss other options, like mobi-c disc replacement. Call The Spine Institute Center in Beverly Hills at (310) 828-7757 and request an in-person consultation today.