4 Diet Tips to Help You Maintain a Healthy Back

If you’re currently living with some degree of back pain, the foods you eat on a regular basis can play an important role in managing your discomfort and keeping your spine healthy. If you’re not currently among the 30 million or so Americans living with some type of back-related pain, being mindful of what you […]

View Full Article

How Can Anxiety Cause Back Pain?

It’s not unusual to become stressed or increasingly anxious if you’re experiencing back pain that impacts your personal and professional life. However, you may not be aware that anxiety could be the reason you are experiencing back pain in the first place. In fact, the Anxiety and Depression Association of America points out that back […]

View Full Article

Diagnosing & Treating Hyperlordosis

The spine is naturally curved to support body weight more efficiently. However, an excessive inward curvature of the lower spine called hyperlordosis can limit movement or contribute to back pain and stiffness. Also referred to as swayback or saddleback, hyperlordosis can affect anyone, although it’s rarely seen in children. Usually identified when an individual has […]

View Full Article

Common Causes of Spinal Cord Softening

The human spine is designed to be flexible, but not excessively soft. When the backbone softens to the point where blood supply is affected, it’s a condition known as cervical myelomalacia. Specifically, this type of spinal softening affects the upper part of the spinal cord and the neck. A form of the condition called cervical […]

View Full Article

Spinal Cartilage Degeneration: How to Diagnose & Treat It

Cartilage is a firm, flexible connective tissue found in many areas of the body, primarily around bones and joints. In the spine, it helps joints and discs move without friction. Over time, cartilage can wear down, a process that’s sometimes hastened by an injury or progressive condition such as arthritis that affects tissues around bones […]

View Full Article

Decompressing the Spine without Having Surgery

Herniated or slipped discs, bone spurs, and spinal fractures are among the possible reasons nerve roots may be irritated or compressed. Some patients experience nerve compression from parts of the spinal canal that are narrower than normal (spinal stenosis) or an abnormally curved spine (scoliosis), while others have nerve-related pain due to an injury. Unless […]

View Full Article

Insurance Denied Your Surgery: How to Appeal

Whether you’re having fusion surgery to stabilize your spine or a microdiscectomy to ease nerve pressure, there are many procedures that can provide much-appreciated relief from back, neck, or radiating nerve pain. However, the average cost of spine surgery can easily be $100,000 or more. Luckily for most patients, insurance covers the bulk of these […]

View Full Article

5 Ways to Prevent Back Injuries If You’re an Active Senior

A century-old Japanese woman is the oldest person in history to have competed in a 1500m freestyle swim. This is just one example of how age doesn’t have to be a deterrent to staying active. Even if your personal goals don’t include swimming competitions, there are many benefits to finding enjoyable ways to keep moving […]

View Full Article

Maintaining a Healthy Spine in 2018: 8 Simple Tips

If there’s one resolution you should make going into the new year, it’s to keep your spine as healthy as possible. After all, your backbone is responsible for most of your daily movements, although it’s easy to forget about all of the important things your spine does. However, anything that causes supporting spinal discs, nerves, […]

View Full Article

How to Treat Back Pain Caused by Cold Weather

There’s not much conclusive scientific evidence establishing a clear connection between back pain and cold weather. Of course, this doesn’t mean the pain spikes some people experience when temperatures drop isn’t a very real distraction. One possible explanation is that nerve endings become more sensitive when exposed to cold. A change in atmospheric pressure may […]

View Full Article