Exercises That Might Hurt Your Spine

Regular exercise has many proven health benefits, but not every type of exercise is good for the spine. In fact, anything that puts too much stress on back-supporting muscles or directly on the spine and its cushioning discs can do more harm than good. Before you hit the gym, Santa Monica spine surgeons recommend being […]

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10 Essential Nutrients for Maintaining Spine Health

There’s a lot of truth behind the “you are what you eat” concept. This is certainly true when it comes to the bones, joints, and muscles that make up and support the spine. Your spine, like the other structures in your body, is made up of living tissues that need an assortment of vitamins, minerals, […]

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8 Things You Need During Back Surgery Recovery

For many patients in Beverly Hills, back surgery can be a good thing when all is said and done, especially if they can do the things that matter most without distracting pain. Still, there will be a period after your surgery is over when you will need to give your body time to heal, no […]

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7 Ways to Alleviate Inflammation in the SI Joint

If you get up from a sitting position and have lower back pain, it may be due to inflammation of your sacroiliac (SI) joint. Part of the hip joint, the SI joint connects a triangular bone at the base of your spine with your pelvis. If you are looking to ease discomfort linked to your […]

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New Shoe Technology May Prevent Back Pain at Work

Lower back pain accounts for about a third of all work-related disabilities experienced by employees, making back pain the leading cause of job-related disability worldwide. While diligent employers may post signs to encourage proper lifting techniques, workers can’t be monitored at all times to ensure poor habits are corrected to prevent injury. However, there is […]

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How to Help a Family Member or Friend with Chronic Spine Pain

According to The National Health Interview Survey, about 25 million American adults report having chronic pain, which was defined for the purpose of the survey as discomfort occurring daily for at least three months. A lot of the ongoing pain people experience is spine related. In fact, most of the population will experience back pain […]

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5 Steps to Take If You’ve Thrown Out Your Back

The expression “step on a crack, break your mother’s back” is nothing more than a figure of speech. Another common saying you might have heard is “I threw my back out.” This one is more literal in the sense that it actually has something to do with spine-related pain. Often associated with serious and debilitating […]

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Ailments Spinal Surgery Can & Cannot Fix

Back in the 1950s, spine surgery was in its infancy, and doctors weren’t always sure what caused back pain. Today, spine surgery has advanced to the point where many common decompression and stabilization procedures can be performed with minimally invasive techniques. Success rates are also much higher with most types of back-related surgery today. Still, […]

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Is It a Good Idea to Work Through Lower Back Pain?

“No pain, no gain” is a mantra often used by people who hit the gym or exercise on a regular basis. Under normal circumstances, some degree of muscle soreness after a strenuous workout is a good thing. However, if you have lower back pain from a herniated disc or a condition such as spinal stenosis, […]

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What’s Causing Your Back Spasms?

When the muscles in your lower back area involuntarily contract, you’ll experience a back spasm. If you’ve ever had a spasm while lifting something a little too heavy or straining your spine from an awkward twist or move, you know firsthand how painful it can be. The discomfort felt when muscle spasms occur can be […]

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