6 Ways to Protect Your Spine When Swimming

Whether you’re doing it to cool off on a hot day, for your own personal enjoyment, or competitively, swimming can have many benefits. Swimming can also be an effective form of exercise for people of all ages. However, any activities involving constant and repetitive movements present some unique challenges for the human spine and its […]

View Full Article

How to Prevent Spine Pain If You Work from Home

The number of people working outside of the office has continued to climb for more than a decade, so much so that one in five Americans now work from home. If you’re a telecommuter, you may not be fully aware of how your spine could be affected by a more casual work environment. According to […]

View Full Article

Can Migraines Lead to Back Pain?

More common among men and women in the 25-to-55 age group, migraine headaches can be a serious distraction for anyone who experiences them. In fact, more than 90 percent of those who experience migraines are unable to function when headaches like this occur. While most people focus on easing the symptoms, the actual source of […]

View Full Article

How to Prevent Tablet Neck

Tablets can certainly come in handy for parents looking to keep kids occupied on long car rides, teens wanting to check out movies or play games on a larger screen than a cell phone, or busy executives needing easy access to stats and reports. However, a potential problem with tablets is the forward neck bending […]

View Full Article

5 Ways to Relieve a Stiff Neck

From sleeping in awkward positions to spending multiple hours at work using your computer or answering the phone, there are many things that can contribute to a stiff neck. Luckily, it’s often a temporary problem. Even so, neck stiffness isn’t usually something you can ignore. However, there are some things you can do to soothe […]

View Full Article

3 Ways Massages Relieve Back Pain

The idea that the power of touch has the ability to heal dates back to ancient China and Egypt. Hindus refer to using touch for therapeutic purposes as Ayurveda, considered one of the world’s oldest forms of holistic medicine. Even in today’s modern world of minimally invasive spine surgery, there’s still something to be said […]

View Full Article

Spine Surgery Recovery Do’s & Don’ts

You may be well prepared for the spine procedure you’re planning to have to eliminate or ease your symptoms. However, there’s more to spine surgery than the steps involved to stabilize your spine or take pressure off of your nerves. It’s just as important to know what you should be doing as you recover. To […]

View Full Article

How to Protect Your Spine in Warm Weather

The warmer months may inspire you to get outside and be more active. While exercise is certainly a good thing both physically and mentally, increased activity also means the potential for unintentionally triggering spine-related pain. However, this doesn’t mean you have to sit on the sidelines when days are longer and the sun is frequently […]

View Full Article

4 Ways Women Can Reduce Their Risk of Osteoporosis

Approximately 80 percent of the nearly 60 million Americans who have osteoporosis or decreased bone mass are women. Bone density naturally decreases with age, and loss of boss mass is even greater for women after they’ve gone through menopause due to changes in estrogen levels. Osteoporosis is a progressive condition that can increase susceptibility to […]

View Full Article

Is Tai Chi Good for People with Chronic Neck Pain?

One thing Santa Monica spine surgeons know is that chronic neck pain patients often face a dilemma. Keeping a neck affected by inflammation, soft tissue damage, or issues with discs, joints, or vertebrae perfectly still can weaken supporting muscles and exacerbate pain. On the other hand, too much motion may increase the risk of making […]

View Full Article