How to Help a Friend or Family Member Before & After Spine Surgery

The decision to have spine surgery is often made after months or years of living with persistent or disruptive pain. While most people focus on the possibility of living without pain post-surgery, there are many smaller steps involved outside of the procedure itself. If you have a friend or family member who is getting ready […]

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5 Reasons Back Pain Treatments Don’t End Up Working

Back pain is something most of the population will experience at one time or another. Most of the time, a little rest or taking a break from certain activities is all that’s necessary to resolve the issue. Other times, a more specific treatment plan that includes medication and various forms of physical therapy is recommended. […]

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Important Steps to Take When Recovering from Herniated Disc Surgery

When a portion of a spinal disc is irritating a nearby nerve root, it’s referred to as a herniated disc, and initial attempts at relief typically involve specially recommended exercises, anti-inflammatory medication, hot and cold therapy, and other conservative remedies. If such treatments aren’t effective or symptoms are severe, a microdiscectomy may be recommended. During […]

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How Are Spine Misalignment & Impaired Vision Connected?

It’s only human nature to assume pain felt in one part of the body is related to something in the same area. However, this isn’t always the case. For instance, a disc pressing on a nerve in the lower back can trigger radiating nerve pain felt in the hips, thighs, or legs. This same concept […]

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4 Remedies for Whiplash Pain You Can Try at Home

More than half of the 3 million or so new whiplash cases that occur in the United States each year involve chronic pain, meaning discomfort lingers for 4-6 months or more. While often associated with car accidents, whiplash injuries can happen as a result of any sudden backward-forward motion affecting the neck area, which could […]

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How to Tell When You Need Spinal Surgery

More than half a million spinal decompression and stabilization procedures are performed each year in the United States. Robot-assisted surgery, minimally invasive methods, and other advances in technology have made such operations safer and more successful. Some patients do just fine with conservative methods that typically include various forms of physical therapy, while other individuals […]

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6 Interesting Facts Related to Sleep

The purpose of sleep is to restore and rejuvenate. Tissue healing occurs during the deeper REM (rapid eye movement) stages of sleep, which can be a good thing for the back and neck. To reap the many rewards of a good night’s sleep, especially if you have existing spine-related issues, it helps to have a […]

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3 Things You Can Do to Help Your Lower Back

Affecting men and women equally, lower back pain (LBP) is one of the most common medical complaints in the United States. The good news is that most LBP is sudden and short-term. However, if steps aren’t taken to avoid stressing your lower spine and its supporting parts, the discomfort you feel could become more disruptive […]

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3 Summer Hazards That May Exacerbate Back Pain

Summer presents an opportunity to get out and soak up the sunshine. While a dose of sun is great for brightening mood and staying physically active, it is important to be aware this is also a season known for increasing back pain. For this reason, Los Angeles spine surgeons suggest taking measures that prevent the […]

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Signs That Indicate the Need for a Back Brace

Back braces come in all shapes and sizes, and there are many valid reasons to temporarily use a rigid or soft brace. Before you make such an investment, take a moment to consider signs that suggest you may benefit from the use of some type of spine-supporting device. Muscle Contractions or Spasms  Muscle strain is […]

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