Bone Health Tips in Los Angeles, CA
Top Tips to Improve Bone Health

Maintaining optimal bone health is a goal achieved with a combination of smart eating habits and preventative measures. Bone density naturally decreases over time, a process that starts when you’re in your 30s and continues as you get older. Maintaining […]

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Red Flags of Spine Surgeons
Red Flags When Choosing a Spine Surgeon

Not every surgeon is someone you want performing your surgery. Most spine surgeries aren’t immediately necessary, so you’re likely to have time to choose someone who you’re comfortable with before scheduling the procedure. During this process, watch out for any […]

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Mountain Biking in San Diego, CA
Prevent Back Pain While Mountain Biking

When your preferred activity happens to be mountain biking, you expect to have occasional aches and pains after cascading over hills and rough terrain. While you’re not going to avoid every possible movement that might leave you in discomfort, there […]

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Famous With Back Pain in San Diego, CA
Famous Faces Who Battle Chronic Back Pain

Persistent back pain can affect anybody regardless of whether or not they happen to be famous. When well-known celebrities are afflicted with common conditions, however, as was the case with Robin Williams and Muhammad Ali, awareness can be raised about […]

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Neck Hand
Do Neck Problems Cause Hand Pain?

Symptoms of neck issues aren’t always felt in the part of the body that’s the source of the discomfort. If you are experiencing pain, tingling, or numbness in your hands not directly associated with hand injuries or joint issues like […]

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New Health Study Research in Los Angeles, CA
New Study Suggests Damage from Inactivity Can Be Undone

Any sustained period of activity can contribute to or aggravate a number of conditions, including arthritis and low back pain. There’s no denying a sedentary lifestyle isn’t beneficial for long-term health and wellness. New research provides an added incentive to […]

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The Harmful Effects of Smoking Cigarettes on Spinal Surgery in Santa Monica, CA
Smoking and Your Spine

More than 4,000 chemicals are found in cigarette smoke, with the most potent being nicotine. If you’re one of 40 million or so adults in the United States who smoke cigarettes on a regular basis, a reduction in back pain […]

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Mind Tricks in Los Angeles, CA
How You Can Stop Back Pain Using Your Mind

Two people with similar circumstances, such as a herniated disc in the same location, can report very different levels of discomfort when they visit a Los Angeles spine surgery center. This phenomenon occurs because your brain interprets pain signals in […]

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Reduce Post Op Spine Problems
The Most Common Reasons Spinal Fusion Surgery Fails

As one of the most-performed surgeries in the U.S., fusion spine surgery is statistically reliable. Since it’s a two-part operation involving installation of hardware to stabilize the spine and the application of bone graft material, fusion surgery is also highly […]

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