Tips for Golfing After Spine Surgery
Tips for Golfing After Spine Surgery

Golf itself isn’t all that great for the back, especially if you have a swing that puts a lot of pressure on your spine or throws your posture out of whack. If one of your goals is to get back […]

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Learn Why Epidural Shots may Relieve Your Back Pain
Should I Try Epidural Injections for Back Pain?

People who are experiencing back pain that is not responding to conservative treatments such as medications and physical therapy may find relief from steroid preparations that are administered via injections. The procedure can be done in the doctor’s office, hospital, […]

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Important Questions to ask Before Spinal Surgery in Santa Monica, CA
What Are the Most Important Questions to Ask My Spine Surgeon?

Having some anxiety prior to spine surgery is perfectly normal. However, your nerves can be eased by taking time to ask your surgeon a few questions before your scheduled procedure. Since you’re likely to forget some initial questions when surgery […]

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Benefits of Epidural Spine Shots in Los Angeles, CA
Research Shows Epidural Shots Helpful for Lumbar Spinal Stenosis

For patients looking to avoid surgery when their lumbar spinal stenosis (a gradual narrowing of the spinal canal) isn’t responding well to medications or physical therapy, the answer may be an epidural steroid injection. Recent research from Boston University School […]

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Understand Osteoarthritis of the Spine in Santa Monica, CA
Understanding Spinal Osteoarthritis

Spinal osteoarthritis is a condition that often occurs as a normal part of the aging process and can result in pain and decreased mobility. As a person ages, the structures that make up the spinal column begin to deteriorate and […]

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Have a Speedy Recovery after your Spine Surgery in Santa Monica, CA
How Patients Can Maintain Muscle Tone After Spine Surgery

Muscles within your body work in pairs by extending and contracting. The immediate rest and immobility that’s often associated with a spine injury can weaken those once healthy muscles, possibly making the recovery process long and frustrating. After getting the […]

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Find the Right Surgery Facility in Santa Monic, CA
Three Things to Look for in a Surgery Facility

As trends in healthcare delivery change throughout the country, more outpatient procedures are being performed in free-standing ambulatory surgery centers (ASCs). The benefits of having an operation away from the confines of a traditional hospital include generally lower costs for […]

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Relieve Back Pain Naturally in Santa Monica, CA
Safe Exercises for Lower Back Pain

Severe lower back pain often sends those who have it to bed or lays them up on the couch, but ultimately, exercise is one of the best remedies for relieving lumbar discomfort. Short rest periods, consisting of a day or […]

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Stretch Away Sciatica Pain in Santa Monica, CA
Top Stretches for Sciatica Relief

What Is Sciatica? The sciatic nerve originates between the fourth and fifth lumbar vertebrae at the lower portion of the spinal column. As it progresses down the spine, the nerve separates into two branches that travel through both sides of […]

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