How to Properly Diagnosis Your Back Pain

Even something as common as lower back pain, affecting some 30 million Americans at any given time, can have multiple causes ranging from infection to nerve damage. With Americans spending around $50 billion annually in efforts to relieve back pain, […]

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Can Golfing Cause Back Pain?

Golfing is an excellent sport that combines valuable cardiovascular activity with the calming effects of fresh air in the outdoors. It is a healthy way to unwind and relieve stress while getting some good exercise, but the swinging and twisting […]

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3 Stretches for Back Pain Sufferers

If you suffer from back pain, there are many stretches that can reduce or eliminate pain. The Spine Institute CSR in Los Angeles presents three stretches that target the upper back and neck, middle back, and lower back to bring […]

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Can Supplements be used to Alleviate Back and Neck Pain?

Neck and back pain are common problems for many people, especially those with desk jobs, or those working in retail or industries intensive in heavy labor. While pain can come from repeated strain, it may also be the result of […]

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Heavy Backpacks Are Leaving Children with Back Pain

Many people think of older adults when they hear the words “back pain,” however more and more studies are showing that backpacks are severely damaging the backs and necks of children and teens. Between 2010 and 2011, backpack injuries in […]

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Options & Treatments for Scoliosis Pain

Scoliosis is the development of “C” or “S” shaped curves of the spine in addition to its normal curvature. It can occur at any age, but scoliosis most commonly occurs after age ten, and twice as many girls than boys […]

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How to Effectively Communicate with your Spinal Surgeon

Talking openly with your spinal surgeon is the first key to unlocking the door to recovery. A patient who prepares for an appointment with a definitive list of questions and concerns is not only a more informed and empowered individual, […]

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The Perfect Sleeping Positions to Avoid Back Pain

Most people spend approximately one-third of their life sleeping, so it is no surprise one’s favorite sleeping position can affect the alignment of the spine. Spending several hours sleeping with a twisted spine can result in a wide range of […]

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Tips for a Successful Recovery after Back or Neck Surgery

Undergoing neck or back surgery in Santa Monica is often the first step on the road to a new life free from pain and hindered mobility. Patients who carefully follow the surgeon’s prescribed regimen after surgery can look forward to […]

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